NOW STREAMING LIVE! — With In-Person Wellness Events Happening Throughout The Year.
Welcome to
ONE BREATH
Yoga and Wellness
Rooted in the DMV. Open to the world. We will be the first hot yoga and wellness sanctuary of its kind in Charles County, Maryland, opening Fall 2025. Until then, you're invited to begin your journey with us online.
Wellness That Moves With You
Your first class is free because taking care of yourself should feel possible, not pressured.
Our virtual classes offer a flexible, sustainable way to stay consistent, save time, and stay connected to a master teacher wherever life takes you. Each session is more than a workout. It’s a work within that strengthens your inner self and helps you move through life with more clarity, calm, and presence. Practice outdoors, at home, or wherever you feel most free. As long as you have internet, One Breath is with you—every step of the way.
Come as you are. Breathe. Move. Become.
What You’ll Feel Here
More than a class. It’s a shift.
At One Breath, we offer space...
To move.
To breathe.
To pause.
To become.
Our offerings are designed to nourish every layer of your being—mental, emotional, physical, and social. Through mindful movement, intentional rest, and authentic connection, you’ll experience practices that support not just your body, but your whole self.
Whether you're rising with the sun or unwinding after a full day, there's space for you here.
What We Offer
Intentional Wellness for Real Life
Intentional Wellness for Real Life.
Wherever You Are
All offerings are currently live-streamed so you can join from anywhere in the world. These virtual sessions are designed to bring grounded energy, soulful movement, and practical self-care into your everyday life, no commute required.
Each experience is curated to support your mental, emotional, physical, and social well-being.
Here’s what’s available now:
Empowering Movement Practices
From strength-building flows to fascia-focused stretching, our classes are created to energize, realign, and renew
Breathwork + Mindfulness for Clarity and Calm
Learn to slow down, ground your nervous system, and create space between reaction and response.
Restorative Experiences
Classes like Sacred Rest and Stillness & Scribbles are designed to support deep rest, reflection, and recovery.
Monthly Master Classes
Go beyond the mat with special sessions on real-life topics like nutrition, menopause, mindful living, and more.
Guest Teachers from Around the World
Learn from experienced instructors who bring fresh perspectives and global wisdom to our virtual studio.
Everything is designed to meet you where you are —
and invite your next becoming.
Events
At One Breath Yoga & Wellness, we believe in creating meaningful connections—within ourselves and with our community. Our events are designed to nourish the mind, body, and spirit through mindful movement, intentional living, and shared experience.
Whether it’s a virtual class, a seasonal workshop, or a soulful retreat, each gathering is a chance to pause, breathe, and come home to yourself.
Welcome From the Founder
LaShone Wilson
One Breath Yoga & Wellness has been in the making since my inception. Life with all its joy, loss, healing, and growth has been preparing me to create this space. A space where people feel seen. A space where you can feel supported and strong in your becoming.
If you’re reading this, take a breath.
You’re not here by accident.
Although yoga and movement are tools I use, this isn’t just about yoga.
It’s about creating space in an ever-changing world. It’s about releasing what weighs you down and reconnecting with what lifts you up. It’s about healing—gently, honestly, and in real time.
One Breath Yoga & Wellness is a viable, holistic wellness option rooted in the reality of everyday life. Whether you're navigating chaos or seeking stillness, craving strength or softness, or simply searching for a moment to exhale... you're in the right place.
I know I am.
The universe has guided every step of this journey, and now it brings us here—together, in this moment.
Come as you are. Leave feeling empowered, seen, supported, and reminded that you already have what you need.
